Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Banana | 1 medium (118g) | 105 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Radish | 1/2 cup (58g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb Pork riblets or pork ribs, country style,cut to pieces
- 5 cup Water
- 4 med Tomatoes, sliced
- 1 med Onion, sliced
- 1 1/2 tsp Salt
- 1 med Icicle radish, cut into 1" pieces (or 10 red radishes
- 1/4 lb String beans
- 1 med eggplant cut into 1" pieces
- 1/2 lb Spinach (or cabbage mustard greens or watercress)
- 5 med Sampaloc (tamarind) also [available as powder)
- 2 hot banana pepper
- =
Directions
1. In a large pot, bring water and pork to a boil. Add tomatoes, oni salt and tamarind. Simmer 1 hour or until pork is tender.
2. Optional: For tamarind fruit. Cook the tamarind in a little amount of boiling water until soft. Mash then strain to get the juice.
3. Add the tamarind juice to the pork. Taste for seasoning. Bring to a boil.
4. Add string beans and radish simmer for 5 minutes. Add the eggplant and hot banana pepper and simmer for another 3 minutes.
5. Add spinach, cover and remove from heat. Let stand 5 minute to finish cooking spinach.
Variations: Beef (stewing, brisket, shank or plate) may be used in place of pork. Adjust cooking time for each.