Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
158
Calories
26g
Protein
1g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lb mussels, still in shell (black mussels are available at Asian stores)
- medium sized piece of ginger root, peeled and sliced into julienne strips
- 1 medium sized onion, sliced
- several spinach leaves
- freshly ground pepper
- salt to taste
- =
Directions
1
Boil mussels in water just enough to cover them. Add ginger and onions. Once the shells are opened, add spinach leaves. Simmer for about two minutes. Add pepper and salt to taste. Serve hot.
Recipe sourced from
fandom