Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 boxes Alsa green unflavored gulaman (jell-o)
- 2-3 pandan leaves
- 3/4 can condensed milk
- 1 medium bottle green nata de coco (may use pandan flavorored nata de coco)
- 4 tetra packs all-purpose cream
- about 4 pieces buko(young coconut) – shredded meat
- =
Directions
1. Boil gelatin with pandan leaves based on the instructions in the box.
2. Remove pandan leaves-be careful as may get too bitter if leaves left in too long.
3. Pour into molds (I use rectangular pyrex dishes) and cut into cubes when firm.
Drain nata de coco very well so mixture will not get watery. Whip cream to increase volume.
4. Mix gelatin squares, drained nata de coco, whipped cream, shredded buko and condensed milk. 5. Chill and serve.