Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
300
Calories
8g
Protein
20g
Fat
25g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Purple Yam
- butter
- fresh Milk
- evaporated Milk
- sugar ( Optional )
- =
Directions
1
The traditional way of cooking ube halaya is to boil the ube, peel off the skin and grate the meat. Put butter on a saucepan under medium fire. Throw in the ube, fesh milk, and the evaporated milk. Mix all the ingredients very well. Continuously stir the mixture; never leave it unattended, until it turns thick. Adding sugar is optional.
Recipe sourced from
fandom