Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 375 gr (3/4 lb) tofu (tahoe)
- 5 tbsp chopped onion
- 1 cucumber, thinly slilced
- 100gr (4oz) beansprouts (taugé)
- 1tbsp freshly grated root ginger
- 4 tbsp sweet soy sauce (ketjap manis)
- 2 tbsp vinegar
- 1 tbsp sugar
- 1 tbsp chopped coriander leaves (silantro)
- 1/4 teasp ground coriander seeds (ketumbar)
- 8 tbsp vegetable oil
- 2 tsp sweet red pepper sauce or 1 tsp sambal oelek
- some salt
- =
Directions
Cut the tofu in 0,5 inch (1,5cm) thick slices. Heat 4tbsp of oil and bake the tofu slices golden on both sides in about 6 minutes. Cool down and cut into squares. Bake the onion in oil in 5-10 minutes.
Slice the cucumber thinly, sprinkle on some salt, put in a collander and cover with a weighed down plate. After 30 minutes rinse the cucumber, and let the water drip of. Put the beansprouts in a collander, and pour boiling water over them, let the acces drip of. Put the ginger, garlic, ground coriander, pepper/sambal and sugar in a pestle and mortar, and ground to a paste. Add vinegar and soysauce and stir it to a nice sauce. Make individual plate's (4-6) or on big.
Put tufo on the plate, and on top of that cucumber and beansprouts. drizzle over the sauce. Sprinkle fried onions and chopped coriander leaves on top.