Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small chopped onion
- 1 clove of garlic
- 1 tin of corn (300gr/ 11oz)
- 1/2 of a thin leek
- 3 tbsp chopped coriander leaves (silantro)
- 2 tbsp grated (block) coconut cream(santen)
- 3-4 tbsp flour
- 1 beaten egg
- 1/2 tsp ground coriander seeds (ketumbar)
- some salt, sweet red pepper sauce, oil for frying
- =
Directions
Rub the onion and garlic to a paste in a pestle and mortar.
Crush the corn and let the acces fluid leak of in a collander.
Chop the leek and the coriander leaves finely.
Mix the corn, leek, coriander onion and garlic.
Add the beaten egg , the ground coriander and add salt and pepper sauce to your own taste.
Now mix in the grated creamed-coconut-block and enough flour to make a thick dough.
Form small "burgers" and fry them in oil.
This dish tastes great with Yellow rice and a crispy beansprout salad!