Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb stew meat (lamb or beef)
- 2 small pumpkin
- 1/2 cup dried prune
- 3 tablespoons tomato paste
- 1 teaspoon turmeric
- 1/8 teaspoon cinnamon
- 1/2 medium onion, chopped
- salt and pepper
- 1/4 cup water (optional)
- 1 pinch saffron, disolved in the water (optional)
- =
Directions
Brown the meat and add about 1 and 1/2 cups water.
Add tomato paste, turmeric, cinnamon, saffron and salt and pepper and sauteed onion.
Cook covered ata simmer for about 1 and 1/2 to two hours.
Meat should be tender and nearly falling apart stage.
You may need to add water during cooking but you shouldn't end up with more than the stated amount.
You don't want a watery stew.
In the meantime, seed the pumpkin and slice into 2X2 inch pieces and peel.
Brown on both sides in corn oil.
The pumpkin should become brown in some places and somewhat flexible but not totally cooked.
Add to meat and cook covered an additional 20-30 minutes until tender but not falling apart.
A fork should go into the pumpkin easily but not break it up.
Add the prunes the last 5 minutes of cooking.
They shouldn't really cook too much but should get warm.
Serve over hot basmatic rice.