Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
483
Calories
33g
Protein
15g
Fat
58g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb cooked crabmeat (imitation crab may also be used)
- 1 lb fresh asparagus, ends snapped,woody stems trimmed
- 1 tablespoon cooking oil
- 1/4 cup water
- 1 head red leaf lettuce
- 1 cup alfalfa sprouts
- 1 cup shredded carrots
- 1 cup fresh basil leaves
- 1 cup fresh cilantro stems
- 1 package rice paper sheets (banh trang)
- paper towels
- =
Directions
1
Make the mixture of all the ingredients, boil it, chill the crab, build the rolls and cook them.
Recipe sourced from
fandom