Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
662
Calories
69g
Protein
18g
Fat
56g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package clear edible rice paper sheets
- 1/2 lb cooked chickens
- 1/2 lb cooked small shrimp (, peeled, deveined, halved)
- 1 bunch fresh cilantro leaves
- 1 bunch fresh mint leaves
- 1 head leafy lettuce, washed and separated into leaves
- 1 cucumber, peeled and cut into very,very thin strips
- 1 cup fresh bean sprouts, optional
- 1 package vermicelli rice noodles, prepared according to package directions
- hoisin sauce, to taste
- chopped peanuts
- nuoc nam, vietnamese spicy fish sauce
- =
Directions
1
Cook the meat, prepare the mixture of ingredients and roll them in rice papers. Cook them and serve them cold with sauce.
Recipe sourced from
fandom