Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Ripe melon
- 1/2 whole fresh pineapple
- 1-2 oranges
- Seasonal Fruit (Apples, pears or strawberries)
- 2 ripe bananas
- =
Directions
Remove melon from rind and dice.
Cut pineapple into chunks.
Peel and section oranges, removing all the white membrane, snip into chunks with
kitchen shears.
Toss fruit together.
If fruit is nice and ripe, the natural juices will provide plenty of sweetness, so no sugar will be needed.
Dice the apple or pear and if using berries, wash and hull them.
Add to fruit mixture.
Just before serving, peel, slice and add banana.