Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1165
Calories
49g
Protein
45g
Fat
144g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (14 ounces) can coconut milk
- 1-2 tablespoon fish sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon red curry paste
- 1-2 tablespoon olive oil
- 2 lbs ground turkey
- 1 large onion, diced
- 1/2 lb sweet potatoes, cubed just larger then then size of a pea
- 1/2 cup rinsed frozen green peas
- 3 leaves sage, chiffonade
- 3 leaves Thai basil, chiffonade
- 4 cups cooked brown rice
- =
Directions
1
In a pot simmer coconut milk, fish sauce, honey, thai red curry paste, cubed sweet potato till tender about 10 minutes.
2
Meanwhile brown turkey and onions in oil till almost done add peas,sage and basil.
3
Add to coconut mixture.
4
Serve over brown rice. And top with fried onions and chopped peanuts.
Recipe sourced from
fandom