Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
443
Calories
5g
Protein
28g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large puso ng saging banana heart (peeled, cored, boiled, julienne and drained)
- 1 big red onion (sliced into rings)
- 1/2 teaspoon table salt
- 1 teaspoon black pepper (freshly grounded)
- 1 teaspoon minced ginger
- 1 cup vinegar
- 1 cup coconut cream
- =
Directions
1
1. In a wooden or crystal bowl, mix all the ingredients together.
2
2. Serve freshly made or chilled.
Recipe sourced from
fandom