Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
282
Calories
5g
Protein
14g
Fat
38g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup fresh lime juice
- 2 tablespoons fish sauce
- 2 tablespoons chili paste with garlic
- 1 teaspoon sugar
- 1 teaspoon peanut oil
- 1 teaspoon peeled minced fresh ginger
- 2 cloves garlic, minced
- 2 (10 ounces) bags very thinly sliced green cabbage
- 2 cups red bell peppers, cut in strips
- 1 1/3 cups peeled shredded carrots
- 1/4 cup chopped fresh cilantro or parsley
- =
Directions
1
Combine the first four ingredients in a bowl; stir well, set aside.
2
Heat peanut oil in a wok or large nonstick skillet over medium high heat.
3
Add ginger and garlic; saute 1 minute.
4
Add cabbage, bell pepper and carrot; saute 2 minutes.
5
Add lime juice mixture; saute an additional 2 1/2 minutes, or until cabbage is tender.
6
Remove from heat and sprinkle with chopped cilantro.
7
This makes 7 servings.
8
For weight watchers this is 1 point.
Recipe sourced from
fandom