Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
270
Calories
3g
Protein
15g
Fat
37g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 tablespoons oil
- 2 tablespoons pineapple juice
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1 dash onion salt
- 3 cups cooked kumara, cubed
- 1 (400 g) can pineapple chunks
- 1/2 cup chopped celery
- 1/4 slivered almond
- =
Directions
1
Combine oil, pineapple and lemon juice in bowl.
2
Add salt and onion salt.
3
Add kumara.
4
Stir and allow to marinate for one hour.
5
Add pineapple, celery and almonds.
6
Toss lightly.
Recipe sourced from
fandom