Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
637
Calories
21g
Protein
41g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb peanuts
- 1 lb cashews
- 1 box Cheerios toasted oat cereal, shreddies
- 1 bag pretzels
- 1 cup butter or margarine
- 2 tablespoons garlic powder
- 2 tablespoons Worcestershire sauce
- 2 tablespoons onion powder
- 2 tablespoons celery salt
- =
Directions
1
Melt butter, add spices.
2
Pour over mixture.
3
Toast for 1 hr at 200.
4
stirring occationally.
5
Put in airtight container when cool.
6
PS keep some mints handy the spices give very bad breath.
Recipe sourced from
fandom