Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 Lamb loin chops
- Namida® Wasabi Soy Sauce
- 4 Tbl oil (for cooking)
- =
Directions
1) Tie the lamb chops into a neat circular shape if wished. This will ensure a good shape when cooked.
2) Place in a container. Paint the chops with the Namida® Wasabi soy sauce. Cover and refrigerate for 1 hour. Warning - do not marinate for
more than 2 hours.
3) Grill the chops under a high heat or pan-fry in a hot pan for about 7-8 minutes turning once or until cooked to your liking. Can also be barbequed.
4) Stand for 2-3 minutes before serving with potatoes and your favourite seasonal vegetables.