Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
286
Calories
31g
Protein
17g
Fat
0g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Kg (2 lbs) Chicken, cut into bite size pieces
- 1 Tbs Namida® Wasabi Ginger Paste
- 2 tsp Olive Oil
- =
Directions
1
1) Heat a wok and add the olive oil.
2
2) Throw in the chicken and stir fry in the wok for approx 1 minute.
3
3) Put the Namida® Wasabi Ginger paste on top of the chicken.
4
4)Continue to cook the chicken, stirring continuously, until the chicken is throughly cooked.
5
5) Serve with Barbequed Onions and Wasabi as a hamburger, or with pasta, or with rice.
Recipe sourced from
fandom