Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- The Pannequets
- Filet or inside round of Belgian Blue Beef 400 g 14 oz.
- Capers 1 tbsp
- Dijon mustard 1 tbsp
- Chopped parsley 2 tbsp
- Mayonnaise 1 tbsp
- Red bell pepper cut into fine dice 1/2
- Diced green onion 1
- Salt, fresh ground pepper, tabasco sauce, Worcestershire sauce
- The Marinade
- Fresh Goat cheese 50 g 2 oz.
- Olive oil 5 tbsp
- Balsamic vinegar 2 tbsp
- Basil leaves 4-5
- Dried tomato slices cut into small cubes 4
- Salt, pepper
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Directions
Wrap the cut of meat in plastic wrap and place in the freezer for approximately 2 hours (this will facilitate thin slicing).
Prepare the marinade by mixing all ingredients and leave to infuse. When ready, cut 8 thin slices of Belgian Blue Beef carpaccio style (wafer thickness), delicately place them on a sheet of waxed paper and keep in the fridge. Grind or chop the remaining meat to which you add all other ingredients. Season to taste. Divide this mixture amongst the thin slices of beef. Roll the slices around the mixture to form small cylinders. Place the completed Pannequets in the marinade and leave an hour before serving. Turn frequently while marinating.
Category: Belgian Appetizers