Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Kimchi | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack soon doo boo (soft tofu
- 8 small clams - cleaned, 4 oz pork (or beef) - sliced
- 1/4 cup kimchi - roughly chopped, 1 red hot chili - sliced
- 2 green hot chilies - sliced, 2 green onions - sliced
- 1 egg york, 1 tbsp go choogaroo (Korean chili powder)
- 1 tbsp vegetable oil, 1 tsp minced garlic, 1/2 tsp juice of ginger
- 1 tsp soy sauce, 1/2 tsp sesame oil
- 1 tsp sae woo jeot (salted shrimp)
- 3 cups water
- =
Directions
Marinade pork with ginger juice, soy sauce, sesame oil and minced garlic.
In a pot, add vegetable oil and saute pork.
Add go choo ga roo (Korean chili powder), keep stir.
Add water and kimchi, bring to a boil.
Scoop in soon doo boo with a spoon.
Reduce heat, add sae woo jeot (salted shrimp).
Add chillies, green onions and clams.
Cook for a minute or so.
Finish with egg york in the center and a dash of sesame oil.
Serve with rice.