Estimated Nutrition (whole recipe, rough)
341
Calories
5g
Protein
20g
Fat
43g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Asian Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Asian pears
- 20 peppercorns
- 2 tablespoons sugar
- 4 cups water
- pine nuts
- =
Directions
1
Peel and core the pear.
2
Cut into quarters, round the edges.
3
Stick in 2-3 peppercorns on the outer side.
4
Combine water, sugar and pear in a sauce pan, bring to a boil.
5
Reduce heat to low, cook for 5 minutes.
6
Let cook, put in a fridge.
7
Serve in a small bowl with 2-3 pears and some pine nuts on top.
Recipe sourced from
fandom