Estimated Nutrition (whole recipe, rough)
33
Calories
1g
Protein
2g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz coriander seeds
- 4 oz. cumin seeds
- 4 oz peppercorns
- 4 oz large black cardamons
- 2 oz cinnamon
- 2 oz cloves
- 1 teaspoon nutmeg
- =
Directions
1
Roast the coriander and cumin separately.
2
Shell the cardamon. Grind well and store in an airtight container.
Recipe sourced from
fandom