Photo: Cala
Estimated Nutrition (whole recipe, rough)
738
Calories
25g
Protein
20g
Fat
116g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tb ghee
- 1 tb minced ginger
- 1 tb minced garlic
- ½ c onion, diced
- ¼ c white flour
- 4 c water
- 2 c mixed vegetables, chopped
- ½ c chopped tomatoes
- 1 c tofu, drained & diced
- ¼ c green onions, chopped
- 1 tb tamari sauce
- ¼ ts black pepper
- =
Directions
1
Melt ghee & stir-fry ginger, garlic & onion for 1 minute.
2
Add flour & continue to stir fry for fro 3 to 5 minutes, till golden in colour.
3
Add water a little at a time, whisking constantly to keep it smooth.
4
Add vegetables, tomatoes, tofu, green onions & bring to a boil.
5
Add the remaining ingredients.
6
Simmer for 10 minutes.
7
Thin with extra water if too thick. Serve hot.
Recipe sourced from
fandom