Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
398
Calories
9g
Protein
15g
Fat
60g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp Ghee
- 1/2 tsp Cumin seeds, crushed
- 1/2 tsp Coriander seeds, crushed
- 1 tbsp Ginger root, minced
- 1 tbsp Garlic, minced
- 1/2 cup Onion, diced
- 1 tsp Turmeric
- 1 tsp Garam masala
- 1/2 tsp Chili powder
- 1 each Dried red chili, minced
- 2 each Bay leaves
- 2 cup Mixed vegetables, chopped
- 1 cup Potatoes, diced
- 1 cup Tomatoes, diced
- 1 cup Water
- 1 tsp White vinegar
- 1 tbsp Tamari
- 1 tsp Pepper
- =
Directions
1
Heat ghee in a large pot.
2
Add cumin, coriander, ginger, garlic & onion & stir-fry for 1 minute.
3
Add turmeric, garam masala, chili powder, minced red chili & bay leaves.
4
Mix well & stir-fry for another minute.
5
Add vegetables, potatoes & tomatoes.
6
Mix well & cook for another 5 minutes.
7
Add water & bring to a boil.
8
Add remaining ingredients.
9
Serve hot over boiled rice.
Recipe sourced from
fandom