Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
139
Calories
9g
Protein
5g
Fat
17g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500g fresh or frozen broad beans
- 250g soft tofu, chopped
- 2 Tbsp orange juice
- 1 Tbsp chopped fresh basil
- =
Directions
1
Boil, steam or microwave broad beans until soft.
2
Remove skin from beans and discard skins.
3
Blend or process all ingredients until smooth.
4
Refridgerate 1 hour before serving.
Recipe sourced from
fandom