Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
169
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Harissa | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1kg pumpkin
- salt
- 2 garlic cloves, crushed
- juice of 1 lemon or 2 Tbsp wine vinegar
- 2 Tbsp olive oil
- ½ teaspoon harissa, or 1 tsp paprika and a pinch of cayenne
- 1 tsp caraway seeds
- 1 tsp ground coriander
- =
Directions
1
Boil pumpkin in salted water for about 10mins or until just tender.
2
Drain and puree with remaining ingredients.
Recipe sourced from
fandom