Photo: Cala
Estimated Nutrition (whole recipe, rough)
1079
Calories
42g
Protein
23g
Fat
185g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- olive oil
- 1 large sweet onion, 1/2 inch rings, quartered
- 1 green bell pepper, seeded, 1/2 inch rings, quartered
- 1 15 oz can of corn (drained)
- 1 15 oz can of chili beans (drained)
- 1 15 oz can of green beans (drained)
- 1 15 oz can of navy beans (drained)
- 1 15 oz can of black beans (drained)
- 1 15 oz can of black eyed peas (drained)
- 1 15 oz can of diced tomatoes
- 1 8 oz can of tomato paste
- 8 3/4 cup barley (dry)
- 3/4 cup brown rice (dry)
- extra-firm tofu, spices as desired
- =
Directions
1
Prepare the vegetables, prepare the liquid and cover the vegetables, boil the mixture, add rice and
2
Barley. Let it covered fotr 30 minutes, then add spices and tofu, boil the soup and after several minutes it is ready to be served.
Recipe sourced from
fandom