Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
315
Calories
35g
Protein
4g
Fat
35g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs boneless skinless chicken breasts
- 3 tablespoons fresh lime juice
- 3 tablespoons fish sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- 2 serrano chilies, finely chopped
- 3 cloves garlic, finely chopped
- 1 red onion, thinly sliced
- 1 cup bean sprouts
- 2 cups napa cabbage, shredded
- 2/3 cup cilantro, or basil or mint shredded
- black pepper, freshly ground
- =
Directions
1
Prepare the chicken. Prepare a mixture with lime juice, fish sauce, rice vinegar, sugar, onions,
2
chili peppers and garlic. Prepare the sprouts and add the mixture of chicken, bean sprouts, cabbage and cilantro.
Recipe sourced from
fandom