Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
367
Calories
5g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup coconut milk
- 1 1/2 tablespoons fish sauce
- 1 lemon, zest of
- 1 lemon, juice of
- 2 tablespoons finely chopped cilantro
- 4-5 leaves fresh basil, finely chopped
- 1 finely sliced red pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon crushed dried chilies
- 1 teaspoon sugar
- =
Directions
1
Boil all the ingredients. Prepare it as a sauce, add saltor sugar to it. Add shrimp, cook asperagus and add it to the shrimp. bring the mixture to the heat and cool it. Mix the shrimp, asparagus, dressing, lettuce, peaches, pineapple and cucumber.
Recipe sourced from
fandom