Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
318
Calories
29g
Protein
16g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 400 grams lean beef mince
- 2 crushed cloves garlic (6 grams)
- 1 cm piece grated ginger
- teaspoon five spice powder
- 2 tablespoons Hoisin Sauce
- 2 tablespoons low sodium soy sauce (40 ml)
- 1 to 2 finely chopped seeded hot red chilies
- 4 large lettuce leaves (200 grams)
- 1 medium julienne Lebanese cucumber (100 grams)
- 1 medium julienne carrot (100 grams)
- =
Directions
1
Mix fried beef with garlic, ginger, five spice powder, hoisin and soy sauce and red pepper.
2
Prepare a garniture with slice red capsicum, julienne Lebanese cucumber, carrot, celery strips and spring onions.
Recipe sourced from
fandom