Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
423
Calories
42g
Protein
18g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pomelo | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup crabmeat
- 1/2 cup cubed cooked chicken breasts
- 1/2 cup julienned carrots
- 1/4 cup sliced cucumbers
- 1 medium pomelo fruit
- 1/4 cup fish sauce
- 1 tablespoon finely chopped mint leaves
- 2 tablespoons coarsely ground peanuts
- 1 tablespoon finely chopped cilantro
- 1 tablespoon fried shallots
- =
Directions
1
Mix the ingredients, toss them in a bowl and add condiments if needed.
Recipe sourced from
fandom