Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200 gms button mushrooms
- 3-4 tbsp maida (all-purpose flour)
- 2-3 tbsp ghee or butter
- 300 ml milk
- 2 onions, chopped
- 1/4 tsp black pepper powder
- 4 tsp cream
- Salt to taste
- =
Directions
Mix chopped onions, mushrooms and water in a bowl and bring to a boil. Drain water, cool and blend to a fine puree.
Heat ghee in a pan and fry the maida until light brown. Add milk, stir and boil until the mixture thickens to form white sauce.
Add mushroom puree to the white sauce and boil again for a few minutes.
Add salt, pepper powder and stir well. Remove from heat and serve hot.
Before serving, add cream on the top and serve.
Serves: 5-6
Preparation time: 25 minutes