Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
255
Calories
19g
Protein
15g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Okra | 1 cup (100g) | 33 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 kg okra,wash,dry,trim edges,and cut into 1/2 inch long pieces
- 3/4-1 cup thick plain yogurt
- 1-2 green chilies
- 1 sprig curry leaves
- 1/4 teaspoon mustard seeds
- salt
- oil (for deep frying)
- =
Directions
1
Heat oil for deep frying.
2
Fry the okra pieces till crisp and light brown (some greenish color should be retained, do not brown fully).
3
Drain well.
4
Whip yoghurt and salt till smooth and creamy.
5
Heat oil, add mustard seeds and let them splutter, add the green chillies and curry leaves.
6
Fry for a minute.
7
Add to the yoghurt mixture.
Recipe sourced from
fandom