Photo: K8
Estimated Nutrition (whole recipe, rough)
187
Calories
2g
Protein
14g
Fat
14g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bunch of thotakoora leaves (amaranth), finely chopped
- 1 onion, finely chopped
- 3 garlic flakes, crushed
- 3 red chilies
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp turmeric
- 2 tbsp oil
- 1 tsp coriander powder
- Salt to taste
- =
Directions
1
Heat oil in a pan, season with mustard and cumin seeds, red chilies and fry until they splutter.
2
Add garlic, turmeric, onions and fry until they are brown.
3
Now add the chopped leaves, salt and cook until the leaves are tender.
4
Add coriander powder and fry for another 5 minutes.
5
Remove from heat and serve hot with rice.
Recipe sourced from
fandom