Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
191
Calories
3g
Protein
14g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2-3 bunches palak (spinach)
- A pinch of asafoetida
- 60g garlic cloves, chopped finely
- 60g oil
- 100g onions, chopped
- 6-8 red chilies
- 5g chili powder
- 3g turmeric
- Salt to taste
- =
Directions
1
Clean the spinach and chop them finely. Set aside.
2
Heat oil in a pan and fry the red chilies, chopped onions and chopped garlic until golden in color.
3
Then add chili powder, turmeric, asafoetida and fry for few minutes.
4
Now, add chopped spinach and fry for few more minutes.
5
Add salt, cover the pan and cook until the spinach gets tender.
6
Serve hot with chapaties.
Recipe sourced from
fandom