Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
344
Calories
20g
Protein
21g
Fat
21g
Carbs
Counts 10 of 17 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 kg flattened mutton pieces (pasandey)
- 2 tsp ginger garlic paste
- 2 tsp chili powder
- 1/2 tsp turmeric powder
- 1 cup yogurt
- 1/2 cup cream
- 100 gm paneer (mashed)
- 1 bunch fresh coriander (chopped)
- 1 bunch fresh mint leaves (chopped)
- 8 green chillies (chopped)
- 1 onion, chopped
- 2 tbsp almond powder or cashew nuts powder
- 1 tsp garam masala
- 4 tbsp oil
- 1/4 tsp saffron dissolved in 2 tbsp of water
- Salt to taste
- =
Directions
1
Rub salt, ginger & garlic paste to the mutton pieces.
2
If the meat is hard, rub 1 tsp of ground papaya peel. Keep for 10-15 minutes.
3
Mix the remaining ingredients and apply to the mutton pieces.
4
Arrange in a baking dish and on top arrange tomato or egg slices and bake in a moderate oven at 180° C for 30 to 40 minutes.
Recipe sourced from
fandom