Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
488
Calories
28g
Protein
29g
Fat
30g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp.oil
- 4 star anise
- 2 medium onions
- 1 inch cinnamon stick
- 10 green onions
- 1/2 tsp. whole peppercorns
- 1 stalk lemon grass
- sugar
- 2lbs. stewing beef
- 5 cups water
- 1/3 cup yellow bean sauce
- 1 tsp. chili powder
- =
Directions
1
Make a mixture with all the ingredients and boil them in the oil.
Recipe sourced from
fandom