Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup flour
- 1½ cups milk
- 2 eggs
- salt
- butter or margarine for baking.
- 1/3 cup flour
- 2 cups stock or bouillon
- salt
- pepper
- nutmeg
- lemon juice as much as you prefer
- 2 cups cooked meat,groun or minced
- ½ cup canned mushrooms.
- =
Directions
Make a thick brown sauce of butter, flour and stock: add seasoning, keep stirring and mix with meat and mushrooms. Keep hot but care that it does not boil, or meat will get tough. Filling can be made in advance. Make smooth batter of the pancake ingredients. Heat butter in a 10 inch skillet. Use half of the batter; brown pancake slowly one side until done. Slide unto platter aand keep hot. Make second pancake in same way. Spread meat mixture on light side of first pancake and turn second, brown side up, on top of the first. Cut into wedges and serve at once with a green salad.