Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs green beans, in 1 inch pieces
- 2 medium yellow onions, chopped
- 2 large potatoes, peeled and diced
- 3 large ripe tomatoes, chopped
- 2 1/2 quarts chicken stock or vegetable stock
- 2 cups cooked large white beans or chickpeas (If using cans,with liquid. If using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid)
- 1/2 cup vermicelli or other thin noodles, broken into small pieces
- 1 cup fresh basil leaves, firmly packed
- 1/3 cup freshly grated parmesan cheese
- 1/3 cup extra-virgin olive oil
- 2 teaspoons chopped fresh garlic
- =
Directions
In a heavy pot (about 8-quart size), combine green beans, onions, potatoes, tomatoes and stock.v
Bring to a boil, then simmer until beans and potatoes are crisp tender.
Add the cooked white beans with their cooking water (or liquid from cans) and vermicelli, and simmer until the vermicelli is just tender.
Combine the basil, cheese, oil and garlic in a blender or processor, and puree.
Stir this paste into the soup, bit by bit.
Adjust seasoning if necessary.
After the sauce has been added, the soup may be warmed, but not boiled.
Serve with hot or toasted slices of French bread.