Photo: Cala
Estimated Nutrition (whole recipe, rough)
425
Calories
16g
Protein
2g
Fat
90g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup lentils
- 1/3 cup pearl barley
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 1 cup onions (chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 bay leaf
- 3 1/2 cups broth
- 2 1/2 cups water
- 14 1/4 ounces Italian-style tomatoes or regular stewed tomatoes or crushed tomatoes
- 1/4 cup fresh parsley, finely chopped (optional)
- 2 tablespoons cider vinegar (optional)
- =
Directions
1
Sort through lentils to remove debris and shriveled beans, then rinse.
2
Add lentils to crock pot, along with carrots, celery, onion, garlic, dried herbs and bay leaf.
3
Pour in broth, water, and tomatoes.
4
Cover and cook on low heat for 12 to 14 hours, or on high heat for 5 to 6 hours.
5
Discard bay leaf and just before serving stir in parsley and vinegar (if using.).
Recipe sourced from
fandom