Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
202
Calories
3g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 large red peppers
- 3 tomatoes
- 100 ml olive oil
- basil leaves (dried basil is okay)
- 1 clove garlic, chopped
- 4 spring onions, chopped
- salt and pepper
- =
Directions
1
Place a few teaspoons of oil into a shallow rasting dish.
2
Cut peppers in half lengthwise and lay them cutside up.
3
Add a small whole or half tomato to each pepper.
4
Sprinkle chopped basil leaves, spring onions, chopped garlic and salt and pepper over.
5
Drizzle with the olive oil.
6
Bake 25 minutes.
Recipe sourced from
fandom