Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Mutton | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- sliced green chillies
- freshly ground red chili paste or hot chili sauce
- tomoto sauce
- quartered tomatoes
- boiled and diced potatoes
- minced mutton
- sliced onion
- bean sprouts
- finely sliced cabbage
- yellow noodle (oil noodle)
- eggs
- msg
- salt
- sugar
- =
Directions
Heat oil and fry onion well, add minced mutton, tomatoes, potatoes and cabbage. Next, throw in noodles and bean sprouts and fry for a short while. throw in green chillies, red chili and fry briefly. In the center of the wok, heat oil, and put in the eggs, scramble and mix with noodles thoroughly. Season with msg, salt, sugar, tomoto sauce and chili sauce.
Served with sliced cucumber and tomoto sauce.
Best eaten with Mama Teh!!