Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
687
Calories
39g
Protein
32g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- chicken cut to pieces with skin
- potatoes
- lemon grass (bruised)
- curry leaves
- curry powder
- coconut milk(thin and thick)
- chili powder(for those who like it extra hot)
- salt
- sugar
- =
Directions
1
Fry spice paste in oil till fragrant, add chicken, potatoes and thin coco milk.
2
Add lemon grass, curry powder, extra chili powder and curry leaves.
3
When chicken and potatoes are done, add in thick coconut milk and season with salt and sugar. Do not overboil the coconut milk to retain it's natural flavour.
4
Remove excessive oil and served with French bread or white rice. Alternatively, boil some noodles and serve it in the curry.
Recipe sourced from
fandom