Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
892
Calories
48g
Protein
25g
Fat
117g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of a nice multi-grain bread
- 1 slice cheddar cheese
- 1-2 slice ham
- fresh pineapple chunks
- =
Directions
1
Close the sandwich up.
2
Place on a preheated panini maker.
3
Close the lid and give it a press.
4
Cook for three minutes.
5
Remove, cut in half and serve.
Recipe sourced from
fandom