Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
475
Calories
6g
Protein
15g
Fat
79g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Ginger
- Garlic
- Lime Juice
- Cloves
- Star anise
- Rice wine
- honey
- bean paste
- dark soya sauce
- Pepper
- Preserved plum
- Sesame oil
- Sea salt
- Sweet plum sauce
- =
Directions
1
Rub duck with salt and let it stand for 10 Minutes.
2
Grind ginger, garlic and pepper. Add the rest of the ingredients and marinate the duck for at least 30 minutes.
3
Place duck in ceremic baking bowl half soaking in marinate and Microwave/grill for about 30 minutes till skin is crispy and brown turning once.
4
Mix gravy with sweet plum sauce and serve.
Recipe sourced from
fandom