Photo: Cala
Estimated Nutrition (whole recipe, rough)
703
Calories
21g
Protein
20g
Fat
107g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
| Pak Choy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Minced meat
- Light soya sauce
- Sesame oil
- pepper
- egg
- flour
- wantan wrapper
- Spring onion
- For soup:
- Soup stock
- Light soya sauce
- Pepper
- Pak Choy
- =
Directions
1
Mixed all ingredients and wrap as shown on the photos. Fold and wet the wrapper to stick.
2
Throw them into boiling stock and cook briefly. Served immediately.
Recipe sourced from
fandom