Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup walnuts
- 1/2 cup butter
- 1 cup brown sugar
- 2 eggs
- 1 teaspoon vanilla
- 2 cups whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 teaspoons cinnamon
- 1/4 teaspoon cloves
- 1/4 teaspoon allspice
- 3/4 cup chopped dates or dried apricots or dried fruit
- =
Directions
Place nuts in a shallow pan and bake 325 degree oven 8 to 10 minutes, let cool.
Cream butter and sugar.
Add eggs and vanilla.
In bowl combine flour,baking powder,salt and spices.
Add to creamed mixture,mix well.
Add chopped nuts.
Fold in fruit.
Make into loaves 1/2 inch high and 2 inches wide.
Bake in 325 degree oven,25 minutes or light brown.
Cool 5 minutes,with a serrated knife slice diagonally at 45 degree angle about 1/2 inch thick.
Lay slices on side, bake 10 minutes or longer to dry slightly.
Let cool on rack.
Store in a tightly covered container.