Photo: K8
Estimated Nutrition (whole recipe, rough)
351
Calories
22g
Protein
8g
Fat
50g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 onion, chopped
- 3 cups water
- 2 cups chopped zucchini
- 1 cup diced carrots
- 1 cup beans, chopped
- 1 cup canned kidney beans, drained
- 3/4 cup diced celery
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- ground black pepper
- 400 g canned tomatoes
- 1 clove garlic, minced
- 1/4 cup uncooked macaroni
- 4 teaspoons grated parmesan cheese
- =
Directions
1
Place onion in saucepan with one tablespoon water and saute until clear.
2
Add remaining water and and vegetables and bring to the boil.
3
Cover, reduce heat to medium-low and cook for 25 minutes.
4
Add macaroni, cover and cook for another 10 minutes.
5
Place in large bowls, sprinkle with cheese, and serve with crusty bread.
Recipe sourced from
fandom