Estimated Nutrition (whole recipe, rough)
728
Calories
18g
Protein
17g
Fat
122g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 c Rolled oats
- 1 c Flour
- 1/2 c Wheat germ
- 1/2 ts Salt
- 1/3 c Oil
- 2/3 c Water
- =
Directions
1
Mix dry & wet ingredients separately. Then combine them together.
2
Roll out dough 1/8" thick onto an oiled cookie sheet. Score & bake
3
at 325F for 25 to 30 minutes.
Recipe sourced from
fandom