Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
626
Calories
33g
Protein
27g
Fat
56g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs stew meat
- 2 medium onions, chopped
- 2 tablespoons butter
- 2 teaspoons caraway seeds
- 1 teaspoon marjoram
- 2 cloves garlic, minced
- 12 ounces light beer
- 1 cup water
- 2 teaspoons salt
- 6 medium potatoes, peeled and cubed
- 3 tablespoons paprika
- 4-5 tablespoons ketchup
- =
Directions
1
Saute the onion and garlic in the butter until tender.
2
Add the beef, beer and water, all spices and herbs except paprika.
3
Bring to boil and reduce heat to simmer.
4
Cover and cook about 1 hour.
5
Add the potatoes and simmer another 30 minutes until tender.
6
Add the ketchup and paprika, mixing well,about 10 minutes before serving.
7
Good served with rye bread and cold beer.
Recipe sourced from
fandom