Photo: Cala
Estimated Nutrition (whole recipe, rough)
382
Calories
39g
Protein
5g
Fat
45g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups vegetable broth or vegetarian chicken broth
- 2 cups diced onions
- 1 cup diced celery
- 1 cup peeled and diced carrots
- 1 cup green beans
- 1 1/2 cups finely chopped green cabbage
- 1 cup diced red bell peppers
- 4 cloves garlic, minced
- 3 cups diced tomatoes with juice
- 2 tablespoons soy sauce
- 1 tablespoon cider vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- salt
- =
Directions
1
Put broth in a soup pot, heat it. Add the vegetables, put the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, pepper and add salt.
Recipe sourced from
fandom